Classes

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Class Descriptions

Weekly Classes: Winter Session 2015

These classes are part of the Parks, Recreation and Culture Department of the City of Gaithersburg. As you will see below, there is a slightly lower fee for participants who are residents of the City of Gaithersburg and an even lower fee for seniors who are residents. Non-residents of all ages pay the non-resident fee.

Registration for fall classes is open.

To register online, you will need an account. Click here to create an account.
Click here to register.

Use the class code numbers provided below to expedite your registration.

Mondays

8 weeks: January 12 – March 16   skip: Jan 19, Feb 16

40566     5:30-6:45pm  Yoga Challenge for Real Bodies*
40336     6:45-7:45pm  Yoga: Gentle Explorations
40341     7:45-9:00pm  Yoga for Real Bodies*

60-minute YGE:  $72 Residents,  $79 Non-Residents,  $36 Senior Residents
75-Minute Yoga classes:   $99 Residents,  $106 Non-Residents, $50 Senior Residents

Tuesdays

11 weeks: January 6 – March 17

40335       9:00am   Yoga: Gentle Explorations
40338     10:00am   Work Smart Strength Training
40340     11:00am   Adaptive Yoga: Chair Poses

$99 Residents,  $106 Non-Residents,  $50 Senior Residents

Thursdays

11 weeks: January 18 – March 19

40342       9:00am   Yoga for Real Bodies
40337     10:00am   Yoga: Gentle Explorations
40339     11:00am   Adaptive Yoga: Floor Poses

40567     5:30-6:45pm  Yoga Challenge for Real Bodies*
40568     6:45-7:45pm  Yoga for Back Pain
40343     7:45-9:00pm  Yoga for Real Bodies*

60-minute class:  $99 Residents,  $106 Non-Residents,  $50 Senior Residents
*75-minute class:      $124 Residents,  $131 Non-Residents, $62 Senior Residents

Evening  Classes meet at:
Gaithersburg Upcounty Senior Center

80-A Bureau Drive
Gaithersburg, MD 20878

Morning Classes meet at:
Activity Center at Bohrer Park 

506 S. Frederick Avenue
Gaithersburg, MD 20877

View Calendar of Classes

Class Descriptions

Registration for summer classes is open.

To register online, you will need an account. Click here to create an account.
Click here to register. Use the class code numbers provided above to expedite your registration.

Movement sequences in my classes are designed to meet you where you are when you walk through the door. With good alignment in mind, I guide you on a movement exploration to become more comfortable, overcome physical frustrations, and leave feeling better.

A typical class starts with a brief check-in — with me listening to students and then students listening to their own bodies. We go directly to a structured exploration: movement sequences designed to increase strength, flexibility and balance.

Participants in my classes are like me: frustrated by daily aches and pains, tired of having to say no to invitations that involve physical activity because you’re not sure you’re up to it. When investing in a class, you want practical information that is presented clearly so you leave with skills you can implement right away in daily life.